One low-carb and diabetes-friendly meal for St. Patrick’s Day is a corned beef and cabbage skillet. Here’s how to make it:

Ingredients:

• 1 pound of corned beef, cut into small pieces
• 1 head of green cabbage, shredded
• 1 medium onion, chopped
• 2 cloves of garlic, minced
• 2 tablespoons of olive oil
• 1 teaspoon of dried thyme
• Salt and pepper to taste
• 1/2 cup of low-sodium chicken broth

Instructions:

1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the corned beef and cook until browned on all sides.
3. Add the onion and garlic to the skillet and cook until the onion is translucent.
4. Add the shredded cabbage to the skillet and stir to combine with the corned beef and onions.
5. Add the chicken broth and thyme to the skillet and stir to combine.
6. Cover the skillet and cook for 10-15 minutes, stirring occasionally, until the cabbage is tender.
7. Season with salt and pepper to taste.
8. Serve hot and enjoy your St. Patrick’s Day meal!

This meal is diabetes-friendly because it is low in carbohydrates and high in fiber. The cabbage is a great source of fiber, which can help slow the absorption of carbohydrates and prevent spikes in blood sugar levels. Additionally, the corned beef provides protein without adding too many carbohydrates. By using low-sodium chicken broth and limiting added salt, this recipe helps keep sodium levels in check, which is important for people with diabetes who are also at risk for high blood pressure. Overall, this St. Patrick’s Day meal is a delicious and Low Carb option that can be enjoyed by everyone.