Diabetic Friendly Spaghetti

Spaghetti is a classic and beloved meal that is enjoyed by people all over the world. Its versatility and comforting taste make it a staple in many households. However, for those living with diabetes, traditional spaghetti recipes may not always be the best option. The good news is that with a few simple adjustments, diabetics can still enjoy this delicious dish. Whole wheat spaghetti is used in this recipe as it has a lower glycemic index than regular white pasta, and the olive oil and Parmesan cheese add healthy fats. This recipe is a great option for people with diabetes who want to enjoy a comforting and classic meal without compromising their health.

Ingredients:

8 oz whole wheat spaghetti
3 cloves garlic, minced
1/4 cup olive oil
Salt and pepper, to taste
1/4 cup grated Parmesan cheese (optional)
2 tablespoons chopped fresh parsley (optional)
Instructions:

1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente.
2. In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes.
   
3. Drain the cooked spaghetti and add it to the pan with the garlic and olive oil. Toss to coat the spaghetti evenly with the sauce.
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4. Season with salt and pepper to taste.
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5. If desired, top with grated Parmesan cheese and chopped fresh parsley before serving.
   This recipe is diabetic-friendly because it uses whole wheat spaghetti, which has a lower glycemic index than regular white pasta. The olive oil and Parmesan cheese also add healthy fats. Additionally, this recipe is relatively low in carbohydrates, making it a good option for people with diabetes.