Managing Diabetes & Alcohol: A Guide

Introduction: Living with diabetes doesn’t mean you can’t enjoy a drink. Drinking can impact blood sugar, but with the right tools and steps, you can manage diabetes and drink safely.

Tips for Responsible Drinking:

Choose Low-carb Drinks: Light beers, wine, and sugar-free mixers are lower in carbs and sugar.

Eat Before Drinking: Food slows alcohol absorption and prevents rapid blood sugar changes.

Wear a Continuous Glucose Monitor: A CGM, such as the Dexcom, provides real-time insights into alcohol’s impact on blood sugar.

Monitor Blood Sugar: Check levels before and after drinking. If low, have a snack and monitor regularly.

Limit Alcohol Intake: Excessive alcohol can lead to hypoglycemia and harm health. Limit to 1 drink per day for women, 2 for men.

Stay Hydrated: Alcohol dehydrates and can impact blood sugar. Drink water and alternate drinks.

Know Your Limit: Know when to stop drinking. If dizzy, fatigued, or hypoglycemic, stop and seek medical help if needed.

Conclusion: With simple steps and precautions, drinking with diabetes is possible. Low-carb drinks, eating before drinking, wearing a CGM, limiting alcohol, staying hydrated, and knowing your limit are key to safe and responsible drinking. Enjoy a drink while managing diabetes. Cheers!