Keto and diabetic diets often mean having to say goodbye to traditional starchy sides like rice. But that doesn’t mean you have to sacrifice flavor or variety in your meals! This recipe for Lemon Garlic Butter Baked Fish and Cauliflower Rice is a delicious and healthy option for those following a ketogenic or diabetic-friendly diet.

Lemon Garlic Butter Baked Fish and Cauliflower Rice:

Ingredients:

4 white fish fillets (such as tilapia or cod)
1 head of cauliflower, grated or pulsed in a food processor to create rice-sized pieces
4 tablespoons butter
2 cloves garlic, minced
2 lemons, sliced
Salt and pepper, to taste
Fresh parsley or cilantro, for garnish
Instructions:

Preheat your oven to 400°F (200°C).
In a large skillet, heat 2 tablespoons of butter over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.
Add the grated cauliflower to the skillet and cook until tender, about 5-7 minutes. Season with salt and pepper to taste and set aside.
Line a baking dish with parchment paper. Place the fish fillets in the dish and top each fillet with a slice of lemon.
In a small saucepan, melt the remaining 2 tablespoons of butter. Pour the melted butter over the fish and lemon slices.
Bake the fish in the oven for 12-15 minutes, or until the fish is fully cooked and flaky.
Serve the baked fish with the cauliflower rice, garnished with freshly chopped parsley or cilantro. Enjoy!
This dish is low in carbohydrates and a great source of healthy fats and proteins, making it both keto and diabetic-friendly.

This dish combines succulent fish fillets with tender and fragrant cauliflower rice for a meal that is both flavorful and nutritious. The use of healthy fats from the butter, combined with the low carbohydrate content from the cauliflower, make it a great option for those following a ketogenic or diabetic-friendly diet. Give this recipe a try and enjoy a delicious, satisfying, and guilt-free meal!