Fudge is a classic sweet treat that is loved by many, but for those with diabetes, traditional fudge recipes can be off limits due to their high sugar content. However, with a few simple ingredient swaps, it’s possible to make a delicious sugar-free fudge that is safe for diabetics to enjoy.
Here is a recipe for diabetic-friendly sugar-free fudge:
Ingredients:
1 cup sugar-free chocolate chips
1/2 cup heavy cream
2 tablespoons unsalted butter
1 teaspoon vanilla extract
1/4 teaspoon salt
1/4 cup sugar-free sweetener (such as Stevia or Erythritol)
Instructions:
- In a medium saucepan, combine the chocolate chips, cream, butter, vanilla extract, and salt.
- Heat the mixture over low heat, stirring frequently, until the chocolate chips are fully melted and the mixture is smooth.
- Remove the pan from heat and stir in the sugar-free sweetener.
- Pour the mixture into a greased 8×8 inch baking dish.
- Refrigerate the fudge for at least 2 hours, or until firm.
- Once firm, cut the fudge into squares and serve.
It’s important to note that while this fudge recipe is lower in sugar, it is still important for diabetics to monitor their portion sizes and overall intake of carbohydrates. Additionally, it’s always a good idea to consult with a doctor or registered dietitian to determine what foods and portion sizes are appropriate for a specific individual’s diabetes management plan.
In conclusion, with a few ingredient swaps, it’s possible to make a delicious and diabetic-friendly sugar-free fudge that can be enjoyed as a special treat. As always, it’s important for diabetics to monitor their food intake and consult with a healthcare professional to ensure that their diabetes management plan is appropriate for them.